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Episodes
The Truth About Body Recomposition
In this episode, I'm going to share with you the truth about body recomposition. You might have heard that body recomposition is a great way to lose weight and get in shape. But is this really true? In this episode,...
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How to Lose Weight Permanently - The TRUTH
How to lose weight permanently.
You are not the only trying to lose weight. According to some studies, there are about 150 million American adults who are overweight, obese, or severely obese, and out of those only 60...
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The Mindful Journey from Depleted to Fulfilled
Do you feel devastated in some way? In my 25 years of therapeutic experience, I found that people can come to feel this way as a result of: 1. bad break up 2. financial ruin 3. major sudden diagnosis 4. sudden...
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Get Your Life Back on Track NOW!
I can help you get your life back even if you think it is all over for you. The people I can help feel empty, hopeless and helpless. They feel depressed and anxious. Ill and poor, no matter what they have. I help...
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Fix the Pain of Emptiness in Your Life
Have you ever felt emptiness, mysterious void syndrome, hopelessness, helplessness, depression, anxiety, chronic illness, poverty, troubled relationships, or lack of relationships, a sense of despair, unhappiness,...
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Does the craving for connection hinder you?
In this episode, I'm talking about the spiritual connection between the person and the Inner Self. I believe that this connection is the key to achieving true happiness and fulfillment in life. In this episode, I'm...
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After betrayal: Pain and recovery
The natural response to hurt and betrayal is to close the heart. Closing the heart gives us the illusion of strength and productivity, but we eventually discover that what was built based on pain and revenge as a...
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What is the meaning of healing?
The natural response to hurt and betrayal is to close the heart. Closing the heart gives us the illusion of strength and productivity, but we eventually discover that what was built based on pain and revenge as a...
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