Transform Your Subconscious Mind for Lasting Weight Loss and The Body of your Dreams

By Flavio B. Souza-Campos, Ph.D.

Greetings and Introduction

Welcome, and thank you for downloading this report! I'm Dr. Flavio. I specialize in sustainable weight loss through the power of the subconscious mind. Over the years, I’ve helped countless women achieve their weight loss goals by addressing the root causes of intermittent weight loss. In this report, I will share with you the key strategies to reprogram your subconscious mind for lasting weight loss and overall well-being.

Purpose of the Report

This report aims to provide you with valuable insights into why intermittent weight loss occurs and how you can overcome it by transforming your subconscious mind. By the end of this report, you will have a clear understanding of the steps you need to take to achieve sustainable weight loss and lead a healthier, happier life.   

What is Intermittent Weight Loss

Intermittent weight loss refers to the cycle of losing weight and then regaining it, often repeatedly. This frustrating pattern is common and can be emotionally and physically draining.

Unfortunately, intermittent weight loss has been shown to be detrimental to your body because the proportion of fat as opposed to lean tissue tends to increase with each weight loss cycle, leading to a more flimsy and saggy body. Weakness, muscle wasting and even bone loss can also result from intermittent weight loss.

About Subconscious Programming

Your subconscious mind plays a significant role in your weight management. Deep-seated beliefs and habits stored in your subconscious can sabotage your weight loss efforts. For instance, if you subconsciously believe that you will always struggle with weight, your mind will work against your conscious efforts to lose weight.

The Power of the Subconscious Mind

The subconscious mind is responsible for about 90% of our behaviors and habits. It controls automatic functions like breathing and digestion, but it also governs our habits, emotions, and reactions.

Reprogramming the Subconscious:

By tapping into the power of your subconscious mind, you can change these ingrained patterns and beliefs. Techniques such as visualization, affirmations, and self-hypnosis can help you reprogram your subconscious mind to support your weight loss goals.

Personalized Guidance Matters

Every individual is unique, and so are their weight loss journeys. Personalized strategies are more effective than generic solutions because they address your specific challenges and goals.

In personalized coaching sessions, we work together to identify and overcome the subconscious barriers that have been holding you back. This tailored approach ensures that you receive the support and guidance you need to succeed.

Hypnosis with a professional hypnotist can also be instrumental in your mindful journey to your ideal body. In my 27 years doing hypnosis, I have done over 44 thousand sessions. The transformation stories are indeed very emotional.

Scientific Backing Matters

It is important to integrate scientifically proven methods for sustainable weight loss, including stress management techniques which lead to better sleep, if that is a challenge for you.

Practical tips to get you started

Visualization: Spend a few minutes each day visualizing your ideal body and how you feel achieving your weight loss goals.

Affirmations: Repeat positive affirmations that reinforce your commitment to healthy habits.

Healthy Eating: Focus on balanced meals that include a variety of nutrients.

Role of Stress in Weight Loss: Stress and anxiety can significantly hinder your weight loss efforts by triggering emotional eating and disrupting your metabolism.

Techniques for Mindfulness: Incorporating mindfulness practices into your daily routine can help reduce stress and improve your focus. Try deep breathing exercises, meditation, or yoga to promote relaxation and mindfulness.

Supportive Community: Being part of a supportive community can provide motivation, encouragement, and accountability, which are crucial for long-term success. A supportive social and emotional environment fosters mutual encouragement and accountability, helping you stay on track.

Conclusion and Next Steps

You now have an understanding of why intermittent weight loss occurs and how you can overcome it by transforming your subconscious mind. The techniques and strategies outlined in this report provide a foundation for sustainable weight loss.

Is this what you are looking for?

If so, start right now. During our first “session” together I explain how you can achieve sustainable weight loss and the body of your dreams in detail to you. You will benefit from this session and be well on your way to your ideal body.

If you have any questions or would like to discuss your weight loss goals, please reach out to me at [email protected].

I look forward to helping you on your journey to a healthier, happier you! on track. This personalized attention is invaluable, as it allows you to overcome obstacles and adjust your plan as needed to ensure continuous progress.

The secret to Mindset Transformation

Achieving mindset transformation is key to overcoming the subconscious barriers that often lead to intermittent weight loss. Here’s a comprehensive guide on how to reprogram your subconscious mind to support your weight loss goals and create lasting, sustainable change.

The Subconscious Mind

Role of the Subconscious: The subconscious mind is responsible for automatic functions and ingrained habits. It operates based on the beliefs and patterns stored over time, influencing your behavior without you even realizing it.

Common Subconscious Barriers

• Negative self-image
• Fear of failure or success
• Emotional eating patterns
• Limiting beliefs about weight loss          

Visualization Techniques

How Visualization Works: Visualization involves creating a mental image of your desired outcome. By repeatedly visualizing yourself achieving your weight loss goals, you can rewire your subconscious mind to align with these positive images.

Steps for Effective Visualization:

• Relax: Find a quiet place where you won’t be disturbed. Take a few deep breaths to relax.
• Visualize Your Goal: Picture yourself at your ideal weight. Imagine how you feel, how you look, and how your life has improved.
• Engage Your Senses: Make the visualization as vivid as possible by engaging all your senses. Imagine the sounds, smells, and feelings associated with your success.
• Repetition: Practice visualization daily, ideally in the morning or before bed, to reinforce these positive images in your subconscious mind. 

Affirmations

How Affirmations Work: Affirmations are positive statements that you repeat to yourself to reinforce a new belief or behavior. By consistently repeating affirmations, you can overwrite negative self-talk and limiting beliefs.

Creating Effective Affirmations:

Be Positive: Frame your affirmations in a positive manner. Instead of saying, “I will not overeat,” say, “I enjoy eating healthy foods in moderation.”

Be Specific: Make your affirmations specific to your goals. For example, “I am steadily losing weight and feeling healthier every day.”

Present Tense: Phrase your affirmations as if they are already happening. This helps your subconscious mind accept them as reality.

Examples of Weight Loss Affirmations:

“I am confident and capable of achieving my weight loss goals.”

“I choose foods that nourish my body and support my health.”

“I am committed to a healthy lifestyle and feel great about my progress.”

Self-Hypnosis

How Self-Hypnosis Works: Self-hypnosis is a technique that allows you to enter a relaxed, focused state where you can communicate directly with your subconscious mind. In this state, you can introduce new, positive suggestions to replace old, negative patterns.

Steps for Self-Hypnosis:

• Find a Quiet Place: Ensure you won’t be disturbed. Sit or lie down in a comfortable position.
• Relax: Take deep breaths and progressively relax each part of your body.
• Induce Hypnotic State: Use a script or guide to help you enter a hypnotic state. For example, imagine descending a staircase, with each step taking you deeper into relaxation.
• Introduce Suggestions: Once in a relaxed state, repeat positive suggestions related to your weight loss goals. For example, “Every day, I make healthier choices and feel better about myself.”
• Reawaken: Gradually bring yourself back to full awareness, feeling refreshed and motivated.

Mindfulness and Stress Management

How Mindfulness Helps: Mindfulness involves staying present and fully engaging with the current moment. This practice can help you become more aware of your eating habits and emotional triggers, reducing stress and improving self-control.

Mindfulness Practices:

Meditation: Spend a few minutes each day meditating. Focus on your breath and let go of any distracting thoughts.

Mindful Eating: Pay attention to the taste, texture, and aroma of your food. Eat slowly and savor each bite.

Body Scan: Perform a body scan to check in with how you’re feeling. This can help you identify and address stress or tension.

Support and Accountability

Importance of a Supportive Community: Being part of a supportive community can provide motivation, encouragement, and accountability. Sharing your journey with others who have similar goals can help you stay committed and inspired.

Ways to Find Support:

• Join a Support Group: Participate in a weight loss support group, either in-person or online.
• Find a Coach: Work with a coach who can provide personalized guidance and support.
• Engage with Friends and Family: Share your goals with trusted friends or family members who can offer encouragement and accountability.

By incorporating these techniques into your daily routine, you can effectively reprogram your subconscious mind to support your weight loss goals. This mindset transformation will help you overcome intermittent weight loss and achieve lasting, sustainable results. Remember, the key to success is consistency and perseverance. Start implementing these strategies today, and take the first step towards a healthier, happier you!

The Science of Weight Loss

Understanding the science behind weight loss can help you make informed decisions and achieve sustainable results. Here’s a detailed explanation of the key principles involved:

Calories and Energy Balance

Calories:

Calories are units of energy that your body uses to function.

Food and beverages provide calories, while your body uses them for various activities, from breathing to physical exercise.

Energy Balance:

Weight loss or gain depends on the balance between calories consumed and calories expended.

Caloric Deficit: Consuming fewer calories than your body needs leads to weight loss.

Caloric Surplus: Consuming more calories than your body needs leads to weight gain.

Caloric Maintenance: Consuming calories equal to what your body needs maintains your current weight.

Basal Metabolic Rate (BMR):

BMR is the number of calories your body needs to maintain basic physiological functions at rest.

Factors influencing BMR include age, gender, weight, and muscle mass.

Total Daily Energy Expenditure (TDEE):

TDEE includes BMR plus calories burned through physical activity and digestion.

To lose weight, you need to create a caloric deficit by reducing calorie intake, increasing physical activity, or both.

Macronutrients and Their Role

Macronutrients:

Macronutrients are the main components of food that provide energy: carbohydrates, proteins, and fats.

Carbohydrates:

Primary source of energy.

Simple carbs (sugars) provide quick energy but can lead to spikes in blood sugar.

Complex carbs (whole grains, vegetables) provide sustained energy and fiber.

Proteins:

Essential for building and repairing tissues, including muscles.

Important for satiety, helping you feel full longer.

Sources include meat, fish, eggs, dairy, legumes, and plant-based proteins.

Fats:

Necessary for hormone production, brain function, and absorbing fat-soluble vitamins (A, D, E, K).

Healthy fats (unsaturated fats) include olive oil, avocados, nuts, and seeds.

Limit intake of unhealthy fats (trans fats, excessive saturated fats).

The Role of Hormones

Insulin:

Regulates blood sugar levels and fat storage.

High insulin levels promote fat storage, while low levels promote fat burning.

Eating balanced meals with protein, fiber, and healthy fats can help maintain stable insulin levels.

Leptin and Ghrelin:

Leptin is a hormone that signals satiety and helps regulate energy balance.

Ghrelin is a hormone that stimulates hunger.

Sleep, stress, and diet can influence levels of these hormones, affecting hunger and satiety.

Cortisol:

A stress hormone that can promote fat storage, especially in the abdominal area.

Managing stress through mindfulness, exercise, and relaxation techniques can help regulate cortisol levels. 

Metabolism and Fat Burning

Metabolism:

The process by which your body converts food into energy.

Includes BMR, physical activity, and the thermic effect of food (calories burned during digestion).

Fat Burning:

Your body stores excess energy as fat, which can be used for fuel during a caloric deficit.

Regular exercise, especially strength training, can increase muscle mass and boost metabolism.

High-intensity interval training (HIIT) is effective for burning fat and improving metabolic health.

Nutrition and Exercise

Balanced Diet:

Emphasize whole, nutrient-dense foods.

Include a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats.

Avoid excessive sugar, processed foods, and empty calories.

Exercise:

Combines cardiovascular exercise (running, swimming, cycling) with strength training (weight lifting, bodyweight exercises).

Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week, plus muscle-strengthening activities on 2 or more days per week.

Hydration and Sleep

Hydration:

Water is essential for all bodily functions, including metabolism and digestion.

Aim to drink at least 8 cups (64 ounces) of water per day, more if you are physically active.

Sleep:

Poor sleep can disrupt hormones and metabolism, leading to weight gain.

Aim for 7-9 hours of quality sleep per night.

Establish a regular sleep schedule and create a restful environment.

Behavior and Psychological Factors

Mindful Eating:

Pay attention to what and how you eat.

Avoid distractions during meals and focus on the experience of eating.

Recognize hunger and fullness cues to prevent overeating.

Stress Management:

Chronic stress can lead to emotional eating and weight gain.

Incorporate stress-reducing activities into your routine, such as yoga, meditation, or hobbies.

Support Systems:

Surround yourself with supportive friends, family, or join a weight loss group.

Having accountability partners can help you stay motivated and on track.

I can help you Transform Your Mind

If you are a successful single woman in your 30s, 40s, or 50s struggling to lose weight only to gain it back, you're not alone. Many women face the frustrating cycle of intermittent weight loss, where the pounds come off only to return, leaving you feeling defeated and discouraged. But what if I told you there's a scientifically proven way to break this cycle and achieve lasting weight loss?

Understanding the Real Challenge

The key to sustainable weight loss lies not just in diet and exercise but in transforming your mindset. Your subconscious mind holds powerful beliefs and habits that can either support or sabotage your weight loss efforts. Without addressing these deep-seated patterns, traditional methods like diets, pills, and surgery often fall short.

The Power of the Subconscious Mind

I developed a unique program that taps into the power of your subconscious mind to help you reprogram your beliefs and behaviors around weight loss. By enhancing visualization, self-awareness, and habit formation, you can achieve the healthy, vibrant body you've always desired—naturally and sustainably.

What Sets this Program Apart?

• Personalized Expert Guidance: Benefit from one-on-one coaching sessions where we uncover and address any subconscious barriers hindering your progress. Together, we'll develop a mindset geared toward sustainable success.
• Scientifically Backed Strategies: Gain access to evidence-based techniques for weight loss that have been proven to work. From nutritional guidance to stress management, you'll learn how to implement these strategies effectively in your life.
• Mindfulness and Stress Management: Learn techniques that promote deep relaxation and mindfulness, helping you stay focused on your weight loss goals and make more conscious decisions about your health and well-being.
• Actual hypnosis with me, Dr. Flavio, so you can really implement the changes identified sustainably, naturally and effortlessly.
• Supportive Community: Join a network of successful women who share your goals. This supportive environment provides mutual encouragement and accountability, ensuring you stay motivated on your journey.

Ready to Start Your Transformation?

Imagine a program where you not only learn the science behind weight loss but also receive expert support to implement these changes effectively, creating lasting results at the level of the subconscious mind – which means that you get awesome, permanent results. My holistic approach addresses every aspect of your well-being, including stress management and self-care. With my program, you'll gain more than just a slimmer figure—you'll experience a boost in confidence, energy, and overall happiness.

Take the First Step Toward a Healthier, Happier You

We can begin right now: Our first session together is a Free Webinar, where I'll share the science of weight loss and effective strategies for lasting success. Take the first step toward unlocking your potential and transforming your life! Your new chapter begins now.

Embrace the change and transform your life!

By focusing on the subconscious mind and providing personalized, scientifically-backed strategies, my program offers a comprehensive solution for sustainable weight loss. Take control of your journey today and discover how you can achieve lasting transformation from the inside out.

Why This Program is a Great Deal 

Investing in a comprehensive, weight loss program may seem like a significant commitment, but when you consider the value you’re receiving, it becomes clear that this program is an exceptional deal. Here’s why:

Personalized and Expert-Led Approach Tailored to Your Unique Needs:

Unlike generic weight loss plans that offer one-size-fits-all solutions, this program is meticulously personalized to meet your specific needs, preferences, and goals. From the very beginning, you’ll work closely with a seasoned hypnotherapist, coach, author, and scientist who specializes in sustainable weight loss. This personalized guidance ensures that every aspect of the program is tailored to your unique situation, increasing the likelihood of success.

Expert Guidance: You’re not just getting advice from anyone; you’re receiving expert guidance from Dr. Flavio, a highly trained professional with years of experience in helping women achieve their weight loss goals. His deep understanding of both the science of weight loss and the power of the subconscious mind means that you’ll benefit from a holistic approach that addresses both the physical and psychological aspects of weight loss.

Comprehensive Support

One-on-One Coaching and hypnosis: Throughout the three-month program, you’ll receive regular one-on-one coaching sessions. These sessions provide you with the support, accountability, and motivation needed to stay on track. This personalized attention is invaluable, as it allows you to overcome obstacles and adjust your plan as needed to ensure continuous progress.

24/7 Access to Resources: In addition to scheduled coaching sessions, you’ll have 24/7 access to a wealth of resources, including educational materials. This level of access ensures that you have the tools and knowledge you need to succeed at your fingertips, whenever you need them.

Supportive Community: You’ll also be part of a supportive community of like-minded women who are on the same journey. This network offers encouragement, shares experiences, and provides an additional layer of accountability, which is crucial for long-term success.

Hypnosis for Mindset Transformation

Subconscious Reprogramming: One of the standout features of this program is the use of hypnosis to reprogram your subconscious mind. Hypnosis is a powerful tool that can help you break free from the negative patterns and beliefs that have been holding you back. By addressing the root causes of your struggles with weight, hypnosis helps you create lasting changes in your behavior and mindset, making it easier to adopt and maintain healthy habits.

Scientific Backing: The use of hypnosis in this program is not based on gimmicks or trends; it’s grounded in scientific research. Studies have shown that hypnosis can be an effective method for weight loss when combined with other healthy lifestyle changes. By incorporating hypnosis into your program, you’re tapping into a proven method that enhances your ability to achieve your goals.

Holistic and Sustainable Approach

Beyond Weight Loss: This program isn’t just about losing weight; it’s about transforming your entire life. By focusing on both the physical and psychological aspects of weight loss, you’ll not only shed pounds but also gain confidence, improve your mental and emotional well-being, and develop a healthier relationship with food and your body.

Sustainability: Many weight loss programs promise quick results but fail to address the long-term maintenance of those results. This program, however, is designed with sustainability in mind. By teaching you how to integrate healthy habits into your daily life and by reprogramming your subconscious mind to support these changes, you’re setting yourself up for lifelong success.

Exceptional Value

Comparable Programs: When you compare the cost of this program to other weight loss options, it becomes clear that you’re getting exceptional value for your money. Many other programs, especially those involving personal coaching, hypnosis, and expert guidance, often charge much more without offering the same level of personalized care and support.

Cost of Inaction: Consider the long-term costs of not addressing your weight loss struggles—both financial and personal. Medical expenses related to obesity, the emotional toll of continued frustration and self-doubt, and the missed opportunities for a healthier, happier life are far more costly than the investment in this program.

Results-Driven: At the end of the three months, you’re not just left with temporary weight loss; you’re equipped with the tools, knowledge, and mindset needed to maintain your results for life. The value of these lifelong benefits far outweighs the initial investment.

Final Thoughts

This program offers unparalleled value by combining expert guidance, personalized coaching, comprehensive support, and the transformative power of hypnosis. You’re not just investing in a weight loss plan; you’re investing in your health, happiness, and future. This program is designed to ensure that you not only achieve your weight loss goals but also maintain them for life, making it an investment that truly pays off.